[ DD - 25 December 2016 ] 4 Minutes Speed Bag Punches

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    #31
    Done.

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      #32
      Done w/o EC

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        #33
        with EC... did for 15min

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          #34
          Done with EC. My arms fell off at the end. Fun!

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            #35
            Done with extra credit! I admit, the last minute was torture!

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              #36
              Done with EC!

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                #37
                Done with EC. That my 100th with EC

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                  #38
                  Done with EC

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                    #39
                    Done with EC.

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                      #40
                      Completed with EC (deltoids screaming tho...can you hear them?)

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                        #41
                        Done with EC

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                          #42
                          Done. No EC for me. Been a long time since I even tried to drill speed bag.

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                            #43
                            done with EC

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                              #44
                              Done with EC.

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                                #45
                                Done with EC

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