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  • Too firefighters

    I am aspiring to join the fire service here in the UK. Since 2019 I have lost about 8 stone, and as gyms have shut in the last year basically been training myself at home exclusively, using this site of course.
    I was wondering if anyone who is a fire fighter could pick a few workouts on here that I should be able to do if I were to be a fireman. As if I can't do the ones you pick it will give me a nice healthy goal to accomplish so don't go easy.
    Thank you for your time!

    #2

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      #3
      I'm not 100% sure, but if you're into the programs, I feel like Military Fit and Military Fit+ (if you can get sandbags) would probably help out a lot with this kind of training.

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