Poster

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    Poster

    I stopped training for a while and used a poster explaining the operation of the bars, types of grips, but because of the update they removed it, do you know how I can recover it?

    #2
    check here https://darebee.com/pullups-guide.html

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      #3
      Thank you very much but the poster I need was in June, in this one it was the role of each muscle with respect to the grips and position of the bar

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        #4
        Did you try the site search link on the front page middle section?

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          #5
          yes and send me to the pull ups guide

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            #6
            Are you thinking of the How to Build Up to a Pull Up? https://darebee.com/hive/info/159745...l-up-situation (The graphic is there; I can't find the guide on the main site)

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