Long story short, I have some tendinitis with my left shoulder which i got for the first time a couple of days ago. I'm still able to workout and have been swapping a couple of moves (ex. switched jumping jacks for high knees, arm circles for bicep extensions)
I looked ahead for my workout tomorrow and there's a decent amount of punches. I would rather not skip the workout when the rest of it seems doable while I recover. Should I sub the punches out for high knees as well? Or can you think of a better alternative?
The only move that has me completely stumped is planks. It doesn't hurt for me to hold a plank but I'm also not sure if I should hold a plank while I recover so I have been avoiding them but at a loss for an alternative for that one.
I looked ahead for my workout tomorrow and there's a decent amount of punches. I would rather not skip the workout when the rest of it seems doable while I recover. Should I sub the punches out for high knees as well? Or can you think of a better alternative?
The only move that has me completely stumped is planks. It doesn't hurt for me to hold a plank but I'm also not sure if I should hold a plank while I recover so I have been avoiding them but at a loss for an alternative for that one.
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