Weight loss

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    Weight loss

    New here joined today! Looking for a beginner level weight loss plan with a vegetarian diet plan please

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      Welcome to the Hive, Bhatiac !

      The Foundation program can also be appropriate, depending on your current fitness level and how much impact your body can take.


        new here . just joined today, i am also looking for weight loss regain my health and strength, but i have no clue where to start. helppppp...lol


          Welcome, joangelina!

          It starts with small steps. If you manage to be more physically active and to reduce your food intake, or eat different, healthier things, you will see a difference.

          To help you move and regain strength, the Foundation or Foundation light programs can be very good starting points.

          To make healthier food choices, there are several tips you may find interesting here.

          Best of luck with your journey!