Reps question for darebee workouts

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    Reps question for darebee workouts

    When there is an arm or leg exercise, lunges for instance, that calls for 20 reps -- is it 20 each side or 10 each side?

    Thanks!

    #2
    Reps listed are the total for that exercise. So, when it says 20 lunges, you lunge right and left a TOTAL of 20 times. 20 Shoulder taps will be right and left in TOTAL. There times when it will be right only or left only, but Darebee is very good about specifying when that is the case and it is infrequent.
    Hope that helps!:-)

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      #3
      Thanks! Well, I just did a super workout then. So, good for me I guess.

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        #4
        anothersarah6 - for future reference...

        https://darebee.com/manual.html

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          #5
          Originally posted by Redline View Post
          Thank you!

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