Healthy Sauces & Dressing

Place the ingredients for the dressing into a bowl and mix until combined. Pour over your food!

Balsamic Dressing

  • 2 tablespoons balsamic vinegar
  • 1 teaspoon molasses
  • Makes 2 portions
  • 22 Calories per portion
  • + 2% Potassium
  • + 3% Manganese

Miso Dressing

  • 2 tablespoons miso paste
  • 2 tablespoons water
  • Makes 2 portions
  • 28 Calories per portion
  • + 2g protein
  • + 5% Vitamin K
  • + probiotic

Soy Garlic Dressing

  • 1oz (30ml) soy sauce
  • 1oz (30ml) water
  • 1 teaspoon molasses
  • 1 garlic clove, crushed
  • Makes 2 portions
  • 19 Calories per portion
  • + 2g protein
  • + 7% Manganese
  • + natural antibiotic

Peanut Dressing

  • 1 tablespoon peanut butter
  • 1 tablespoon soy sauce
  • ¼ cup water
  • 1 teaspoon cayenne pepper (optional)
  • Makes 2 portions
  • 52 Calories per portion
  • + 3g protein
  • + 7% vitamin B3

Tahini Dressing

  • 2 tablespoons tahini
  • ¼ cup water
  • ½ lemon juice
  • Makes 2 portions
  • 80 Calories per portion
  • + 3g protein
  • + 13% Vitamin B1
  • + 6% Calcium