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2 min
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Squats and punches train both the lower and upper kinetic chains of the body. Squats are the perfect closed chain lower body kinetic exercise while punches are an open upper body kinetic chain exercise. The result is a variable load that is distributed on the muscles as you progress from day to day. This, in turn, activates the body’s adaptive response to produce, over a month, physical changes that help you become healthier, stronger and in greater control of the body you live in.

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