1
60 climbers
60 high knees
total for the day
2
10 push-ups
20 palm strikes
2 min rest | 3 sets
3
80 climbers
80 high knees
total for the day
4
30 palm strikes
2 min rest | 3 sets
5
30sec combo:
push-up + palm strike
non-stop
6
100 climbers
100 high knees
total for the day
7
10 push-ups
20 palm strikes
2 min rest | 4 sets
8
40 palm strikes
2 min rest | 3 sets
9
60sec combo:
push-up + palm strike
non-stop
10
140 climbers
140 high knees
total for the day
11
15 push-ups
20 palm strikes
2 min rest | 3 sets
12
50 palm strikes
2 min rest | 3 sets
13
90sec combo:
push-up + palm strike
non-stop
14
160 climbers
160 high knees
total for the day
15
15 push-ups
30 palm strikes
2 min rest | 4 sets
16
50 palm strikes
2 min rest | 3 sets
17
2min combo:
push-up + palm strike
non-stop
18
180 climbers
180 high knees
total for the day
19
20 push-ups
30 palm strikes
2 min rest | 3 sets
20
50 palm strikes
2 min rest | 3 sets
21
2min 30sec combo:
push-up + palm strike
non-stop
22
200 climbers
200 high knees
total for the day
23
20 push-ups
30 palm strikes
2 min rest | 4 sets
24
50 palm strikes
2 min rest | 3 sets
25
3min combo:
push-up + palm strike
non-stop
26
220 climbers
220 high knees
total for the day
27
20 push-ups
40 palm strikes
2 min rest | 4 sets
28
50 palm strikes
2 min rest | 3 sets
29
250 climbers
250 high knees
total for the day
30
20 push-ups
40 palm strikes
2 min rest | 5 sets
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