Abs of Steel Challenge

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Strong abs help you do everything better: you sit, stand, walk, run and jump with greater ease. You are resistant to muscle fatigue. The thing is abs take a lot of work to develop real strength. You are more agile and more powerful. The Abs of Steel 30-day challenge helps you get where you need to be in respect to your abdominal strength by making constant, small gains each day, one day at a time. By the end of the 30-day period you will be able to experience the new, better version of yourself that you will have built.

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Done it since February 29, 2020
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My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place… My family never encouraged me to exercise growing up, so it is outside my comfort zone. Then I joined the Navy and got in great shape. But that was years ago. I have always wanted to find a place that would meet me at my level wherever I am, encourage me to stay motivated, fit in my busy schedule, not require a gym membership, offer variety, be fun, help me feel like part of a team without leaving my house, and still be affordable. That has been my dream. So Darebee.com makes my dream a reality. It does all that and more. I would highly, highly recommend this site to absolutely anyone.

Petta Dragonne, 58, from USA

Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is… Yes, the workouts are awesome and I like them very much. They are easy to understand and don't require much knowledge so you can simply start working out. BUT what I think is at least as great is the design and functionality of the website. It is just so clean and well organized. I love the filter functions, they work very well and you can find exactly what you need in seconds. Also the bookmark feature is just awesome! The way you can organize the bookmarks, create different collections and sort them so efficiently is very thoughtful and way better than I have seen it on many bigger platforms. I think it is just an example where one can see that the Darebee team not only strives to create the best workouts but for excellence on every level. Tank you! You are doing an awesome job!

Joti, 21, from Germany

I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise… I was lucky enough to find Darebee several years ago. After more than a decade, and after trying countless websites and apps, it's still my number one choice for workout plans and creative exercise inspiration. Unlike other apps and sites, the full experience is available regardless of ability to pay; even when the job market has been tough, Darebee has been there with accessible, effective workouts to help keep me on track when other obstacles crop up. Whether it's a full workout, or a little challenge to supplement other routines, Darebee has ALWAYS had me covered. The wide variety of skill levels available means that I can find something, even if injured, tired, or simply out of practice. Need to work on something specific? Pick a challenge for it. Injured? Rehab workouts and exercise alternatives abound. Not sure how to use all those dumbbells you somehow acquired over the years? No problem--you can find workouts with that equipment. In conclusion: Darebee is pretty rad; an awesome, effective resource, that anybody who needs a bit of sweat and strength in their lives can appreciate. Thanks to the Darebee team for their dedication, hard work, and commitment!

Uncle Donut, 42, from United States

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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.