save
1
100
squats
2
20
push-ups
3
120
squats
4
40
push-ups
5
140
squats
6
40
push-ups
7
150
squats
8
50
push-ups
9
160
squats
10
50
push-ups
11
170
squats
12
60
push-ups
13
180
squats
14
60
push-ups
15
200
squats
16
70
push-ups
17
220
squats
18
70
push-ups
19
230
squats
20
80
push-ups
21
240
squats
22
80
push-ups
23
250
squats
24
90
push-ups
25
260
squats
26
90
push-ups
27
280
squats
28
100
push-ups
29
300
squats
30
100
push-ups
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Nothing is impossible provided you take a structured approach to it. This is exactly what it is and if doing 3,000 squats and 1,000 push-ups sounds impossible, this workout shows just how it can be done. Doing it helps bolster your confidence in your own abilities, dedication, discipline and commitment. Plus it just totally feels good to see the numbers add up. 

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