1
200
high knees
2
400
high knees
3
200
high knees
4
500
high knees
5
200
high knees
6
600
high knees
7
200
high knees
8
700
high knees
9
200
high knees
10
800
high knees
11
200
high knees
12
900
high knees
13
200
high knees
14
1000
high knees
15
200
high knees
16
1100
high knees
17
200
high knees
18
1200
high knees
19
200
high knees
20
1300
high knees
21
200
high knees
22
1400
high knees
23
200
high knees
24
1600
high knees
25
200
high knees
26
1700
high knees
27
200
high knees
28
1800
high knees
29
200
high knees
30
2000
high knees
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 30-Day 20K High Knees Challenge by DAREBEE
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