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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!
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I exercised
today!

Fitness means being able to move your body as you will. Exercising each day, no matter what shape or form that takes, is a key requirement to forming the habit that will help you achieve your fitness goals.

This is a short commitment, lasting over fifteen days, that asks you to do something physical each day. In return you begin to get into the habit and discipline of doing something physical each day.

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