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Squats target the quads which are the single largest muscle group in the body. They, in turn, make a sizeable oxygen demand on the body which helps develop better aerobic fitness. In addition, they help develop core stability and the stability of the knee joint.

You can do all of the required number of squats, each day, in one go. You can choose to do them in short installments in one training session, taking some breaks in between. Or, you can do them in installments throughout the day. The goal, always, is to finish the day with the required number of squats completed.

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