Challenges workouts lower body or upper body normal

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50 Squats a Day Challenge
Endurance Challenge
Makeover Challenge
Cardio & Abs Challenge
Cardio Blast Challenge
Kick Master Challenge
Jump Rope Challenge
Flexibility Challenge
Squat Challenge
Cardio Challenge

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34%

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the Project

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New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
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the Project