☰
DAREBEE
  • workouts
  • plans
  • programs
  • challenges
  • guides
  • collections
  • community
  • my bookmarks
  • donate
FILTER

Clear
  • workouts(40)
  • running(1)

Clear
  • abs(16)
  • full body(9)
  • lower body(30)
  • upper body(10)

Clear
  • light(17)
  • easy(10)
  • normal(40)
  • hard (13)
  • advanced(12)
  • 10 Squats Every 45 Minutes

  • Lowerbody & Core Challenge

  • Reset Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Epic Legs Challenge

  • Upper Body Blast Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • Power Squats Challenge is a month-long Darebee home fitness challenge that helps you develop a powerful lower body at home.

    Power Squats Challenge

  • Epic Glutes Challenge

  • Leg Day Everyday is a Darebee home-fitness challenge that helps develop stronger, more powerful legs.

    Leg Day Everyday Challenge

  • Darebee home-fitness warrior arms upper body strength challenge for a stronger, healthier upper body.

    Warrior Arms Challenge

  • Darebee home-fitness martial arts kicks monthly challenge.

    Daily Kicks Challenge

  • Darebee home fitness arms and abs strength challenge.

    Arms & Abs Challenge

  • Better Arms Challenge by Darebee

    Better Arms Challenge

  • 1
  • 2
  • 3
Results 1 - 15 of 40

How Does DAREBEE Work


Funding Level

40%

What Does This Mean?

Built To Last


ALL DAREBEE BOOKS

Get Started

New to DAREBEE? Start here:

  • Introduction
  • Workout Manual
  • Warmup & Stretching
  • How to Pick a Program
  • Exercise Alternatives
  • Certificates & Badges
  • Video Exercise Library
  • Website Functionality
  • Help / Ask a Question

the Project

  • about the project
  • the promise
  • how we are supported & why
  • why we have no ads
  • team behind the project
  • local workshops
  • initiatives & collaborations
  • print a t-shirt
  • popular questions / answered
  • copyright & terms of use
  • Instagram @darebeecom
  • Facebook
  • YouTube
  • TikTok @darebees
  • Pinterest
  • Threads @darebeecom
  • BlueSky @darebee
  • exercise of the day
  • workout of the day
  • video of the week
  • mobile apps
  • contact the team
  • site search
DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

© 2012 - 2025 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.