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  • Burpee Countdown Challenge

  • 10 Squats Every 45 Minutes

  • Lowerbody & Core Challenge

  • Reset Challenge

  • Recomp Challenge

  • Just Walk is a DAREBEE monthly challenge that helps you take up the habit of walking regularly every day to reduce body fat and improve your cardiovascular and aerobic fitness.

    Just Walk Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Epic Legs Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • The Power Hold Challenge is a DAREBEE home fitness, no-equipment bodyweight structured month-long workout you can do at home.

    Power Hold Challenge

  • Power Squats Challenge is a month-long Darebee home fitness challenge that helps you develop a powerful lower body at home.

    Power Squats Challenge

  • Daily HIIT Challenge

  • The Miner is a Darebee home-fitness monthly challenge that helps you stay physically active all month.

    The Miner Challenge

  • Epic Glutes Challenge

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Results 1 - 15 of 63

How Does DAREBEE Work


Funding Level

42%

What Does This Mean?

Built To Last


ALL DAREBEE BOOKS

Get Started

New to DAREBEE? Start here:

  • Introduction
  • Workout Manual
  • Warmup & Stretching
  • How to Pick a Program
  • Exercise Alternatives
  • Certificates & Badges
  • Video Exercise Library
  • Website Functionality
  • Help / Ask a Question

the Project

  • about the project
  • the promise
  • how we are supported & why
  • why we have no ads
  • team behind the project
  • local workshops
  • initiatives & collaborations
  • print a t-shirt
  • popular questions / answered
  • copyright & terms of use
  • Instagram @darebeecom
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  • exercise of the day
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  • site search
DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

© 2012 - 2025 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.