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  • Reset Challenge

  • 12,000 Steps a Day is a DAREBEE no-equipment home fitness challenge that incorporates non-exercise activity thermogenesis in your every-day life to help improve your fitness without you even realizing it.

    12,000 Steps a Day Challenge

  • Just Walk is a DAREBEE monthly challenge that helps you take up the habit of walking regularly every day to reduce body fat and improve your cardiovascular and aerobic fitness.

    Just Walk Challenge

  • One & Done: Butt Kicks Challenge

  • 1000 Calf Raises is a DAREBEE home fitness no-equipment month-long fitness challenge that will make you fitter and stronger.

    1000 Calf Raises Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Epic Legs Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • Power Squats Challenge is a month-long Darebee home fitness challenge that helps you develop a powerful lower body at home.

    Power Squats Challenge

  • Epic Glutes Challenge

  • Leg Day Everyday is a Darebee home-fitness challenge that helps develop stronger, more powerful legs.

    Leg Day Everyday Challenge

  • The Guardian Challenge

  • Step-Up is a Darebee home-fitness challenge that increases your lower body strength and coordination.

    Step-Up Challenge

  • Darebee home-fitness martial arts kicks monthly challenge.

    Daily Kicks Challenge

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How Does DAREBEE Work


Funding Level

22%

What Does This Mean?

Built To Last


ALL DAREBEE BOOKS

Get Started

New to DAREBEE? Start here:

  • Introduction
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  • How to Pick a Program
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  • Website Functionality
  • Help / Ask a Question

the Project

  • about the project
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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

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Sister site: DAREBEETS - plant-based recipes for fitness.