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  • The Arcade Challenge

  • Burpee Countdown Challenge

  • 10 Squats Every 45 Minutes

  • Lowerbody & Core Challenge

  • Reset Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Epic Legs Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • Power Squats Challenge is a month-long Darebee home fitness challenge that helps you develop a powerful lower body at home.

    Power Squats Challenge

  • The Miner is a Darebee home-fitness monthly challenge that helps you stay physically active all month.

    The Miner Challenge

  • Epic Glutes Challenge

  • Leg Day Everyday is a Darebee home-fitness challenge that helps develop stronger, more powerful legs.

    Leg Day Everyday Challenge

  • Darebee home-fitness martial arts kicks monthly challenge.

    Daily Kicks Challenge

  • Level Up! Challenge

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How Does DAREBEE Work


This month's funding:

31%

What Does This Mean?

We Accept

the Project

  • about the project
  • the promise
  • how we are supported & why
  • why we have no ads
  • team behind the project
  • initiatives & collaborations
  • popular questions / answered
  • copyright & terms of use

Get Started

New to DAREBEE? Start here:

  • Introduction
  • Workout Manual
  • Warmup & Stretching
  • How to Pick a Program
  • Exercise Alternatives
  • Video Exercise Library
  • Help / Ask a Question

Built To Last


ALL DAREBEE BOOKS

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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

© 2012 - 2026 DAREBEE | All Rights Reserved.
This website uses Cookies. Disclaimer & Privacy Policy.
All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.
In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.