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  • Burpee Countdown Challenge

  • 10 Squats Every 45 Minutes

  • Lowerbody & Core Challenge

  • Reset Challenge

  • Recomp Challenge

  • Atlas Challenge is a DAREBEE 30-day fitness challenge that will help you get fitter at home through guided activity, one-day at a time.

    Atlas Challenge

  • 12,000 Steps a Day is a DAREBEE no-equipment home fitness challenge that incorporates non-exercise activity thermogenesis in your every-day life to help improve your fitness without you even realizing it.

    12,000 Steps a Day Challenge

  • Just Walk is a DAREBEE monthly challenge that helps you take up the habit of walking regularly every day to reduce body fat and improve your cardiovascular and aerobic fitness.

    Just Walk Challenge

  • One & Done: Butt Kicks Challenge

  • 1000 Calf Raises is a DAREBEE home fitness no-equipment month-long fitness challenge that will make you fitter and stronger.

    1000 Calf Raises Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Epic Legs Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • The Power Hold Challenge is a DAREBEE home fitness, no-equipment bodyweight structured month-long workout you can do at home.

    Power Hold Challenge

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How Does DAREBEE Work


Funding Level

40%

What Does This Mean?

Built To Last


ALL DAREBEE BOOKS

Get Started

New to DAREBEE? Start here:

  • Introduction
  • Workout Manual
  • Warmup & Stretching
  • How to Pick a Program
  • Exercise Alternatives
  • Certificates & Badges
  • Video Exercise Library
  • Website Functionality
  • Help / Ask a Question

the Project

  • about the project
  • the promise
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  • why we have no ads
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  • print a t-shirt
  • popular questions / answered
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  • exercise of the day
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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

© 2012 - 2025 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.