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  • workouts(88)
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  • Push-Up Streak Challenge

  • 10 Squats Every 45 Minutes

  • Lowerbody & Core Challenge

  • Upperbody & Core Challenge

  • Reset Challenge

  • 12,000 Steps a Day is a DAREBEE no-equipment home fitness challenge that incorporates non-exercise activity thermogenesis in your every-day life to help improve your fitness without you even realizing it.

    12,000 Steps a Day Challenge

  • Just Walk is a DAREBEE monthly challenge that helps you take up the habit of walking regularly every day to reduce body fat and improve your cardiovascular and aerobic fitness.

    Just Walk Challenge

  • The 1,000 Squats Challenge is a DAREBEE monthly no-equipment home fitness challenge that improves, lower body strength, posture, balance and mobility.

    1000 Squats Challenge

  • Better Core Challenge

  • Epic Legs Challenge

  • Abs & Core Challenge

  • Upper Body Blast Challenge

  • Lower Body Blast Challenge

  • Epic Cardio Challenge

  • First Thing Plank Hold Challenge is a DAREBEE home-fitness, no-equipment whole body strength and conditioning exercise that will transform your capabilities inside a 30-day period.

    First Thing Plank Hold Challenge

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How Does DAREBEE Work


Funding Level

40%

What Does This Mean?

Built To Last


ALL DAREBEE BOOKS

Get Started

New to DAREBEE? Start here:

  • Introduction
  • Workout Manual
  • Warmup & Stretching
  • How to Pick a Program
  • Exercise Alternatives
  • Certificates & Badges
  • Video Exercise Library
  • Website Functionality
  • Help / Ask a Question

the Project

  • about the project
  • the promise
  • how we are supported & why
  • why we have no ads
  • team behind the project
  • local workshops
  • initiatives & collaborations
  • print a t-shirt
  • popular questions / answered
  • copyright & terms of use
  • Instagram @darebeecom
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  • exercise of the day
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  • mobile apps
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DAREBEE is a non-profit, ad-free and product placement free global fitness resource. DAREBEE is supported exclusively via user donations.

DAREBEE workouts tested on humans for usability and safety. DAREBEE platform actively maintained by developers.

New workouts added Monday-Thursday. New challenge every month-end. New program every 2 months.
How-to videos recorded Monday & Friday. Existing content updated daily.

© 2012 - 2025 DAREBEE | All Rights Reserved. This website uses Cookies. Disclaimer & Privacy Policy. All of the materials on this website are unique, copyrighted and are exclusive to darebee.com.

In other languages: French | Greek | Russian

Sister site: DAREBEETS - plant-based recipes for fitness.