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2 min
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DAREBEE Workout: What it Works
Use your body like a fighting machine in this combat skills workout. Whiplash is not just about balance, poise, coordination and speed. It also requires endurance, strength, flexibility and core stability. Luckily all the exercises are designed to help you develop all these vital physical attributes. Add EC for that extra edge to the challenge and you will not soon get past this workout. 
Extra Credit: 1 minute rest between sets. 
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