Uncharted Workout

If you played the award-winning video game you’d know that you need to be quick to duck behind cover and be able to crawl along the ground as silently as a spider. This workout puts you through your paces. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: quads, calves, lower abs, shoulders, chest, triceps, biceps, deltoids.

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