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DAREBEE Workout: What it Works
Springboard helps you work your quads, calves, glutes, lower tendons and abs and works hard to deliver fascial fitness. All of this are the foundation of building spring-like moves, greater endurance, improved athleticism and the kind of muscular control that transforms you entirely. Add EC to further challenge your VO2 Max and you've got yourself a workout that will take some time to master completely.  
Extra Credit: 30 seconds rest between sets. 
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