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DAREBEE Workout: What it Works
The Splinter workout is built around a core of Jump Squats which means you need to go down as low as you can each time, keeping your back straight and your heels completely flat on the floor. It is a full body workout with the muscles being put to use in all the other exercises building up on the power generated by the lower body to produce an effective, coordinated, machine.  
Extra Credit: 1 minute rest between sets. 
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