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2 min
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DAREBEE Workout: What it Works
Forge your body into an instrument you control with the Savior workout. It improves balance, lower body strength, core and front abs, tendons and supporting muscle groups. Because it targets muscles in groups, recruiting them to perform it helps enhance physical performance, improve posture and deliver better overall coordination. EC adds one additional challenge level due to the small recovery time. This really helps improve overall endurance. 
Extra Credit: 30 seconds rest between sets. 
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