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DAREBEE Workout: What it Works
Streamline your body and increase your exercise burn rate with an HIIT workout that uses a combination of concentric and eccentric movements to test your muscles' performance power. Try to get as close to 90 degrees (or better) as possible on the squats and launch yourself high on the jump squats to challenge your quads and help your body gain more power.  
Extra Credit: 1 minute rest between sets. 
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