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DAREBEE Workout: What it Works
Combat moves use the entire body, regardless of how seemingly simple the moves are. Power Punch Express is no exception. Two relatively basic moves end up using most of your upper body muscles and even challenge your VO2 Max if you do this on Level III with EC. Stay on the balls of your feet when punching and pivot to transfer your body weight behind each punch.  
Extra Credit: 1 minute rest between sets. 
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