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DAREBEE Workout: What it Works
When you hunt ninja you'd best be prepared to cut and defend, block and counterattack. The Ninja Hunter katana workout takes you through some complex moves that require upper body coordination, nimble footwork and deft body positioning. What you then need to do is be precise, collected and totally fearless. Remember, the real weapon is you. Your body is the katana and your mind is the ultimate weapon.
Extra Credit: 30 seconds rest between sets. 
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