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DAREBEE Workout: What it Works
If you're looking for a strength and tone workout that also lets you feel the greater control over your body, that you begin to develop Mistborn, has to be the one you turn to. Go as high as possible on the jumping lunges, bring your knee to waist height on knee strikes and pivot to use your whole body on palm strikes. EC will add that extra VO2 Max challenge you crave for added benefits.  
Extra Credit: 1 minute rest between sets. 
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