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DAREBEE Workout: What it Works
Combat moves challenge the body and remake the mind. They are amongst the hardest things you can do because they demand neurological changes to take place in order for us to control our body better. This makes the Last Stand workout with its combination of strikes and kicks, a full body workout that will help you become stronger, better coordinated and more controlled.   
Extra Credit: 1 minute rest between sets. 
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