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Hell Raider Workout: What it Works
For days when you need a light, fast, energizing workout, Hell Raider delivers the goods. It won't burn your lungs, desiccate your body or make your muscles scream but it will get your body moving, your heart pumping and your lungs working which is always a win. 
Extra Credit:  Add some extra weight. Try a weighted vest (if you want to go hardcore on this) or light ankle weights. 
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