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2 min
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DAREBEE Workout: What it Works
Happy Hour is an hour-long workout that pretty much targets every muscle of the body in a sustained, purposed manner that builds and builds as you go from one exercise to the next. This is perfect for the kind of workout that provides an hour-long session which helps redefine your performance levels. Do it with EC for consistency and quality and focus on form at all times.  
Extra Credit: Hit the same number of push-ups at every set. 
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