Turn your body into an instrument you control at will with the Danger Zone workout. This is both a ballistic and core strength workout focusing on increasing performance because, you know, you really may need those skills when in a tight spot, you know...Danger Zone.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
Extra Credit: 30 seconds rest between sets.
