Catch' Em All is a fun workout that takes your body through a journey of discovery of capabilities and muscle movements. Dynamic movements recruit a large number of muscle groups so that as you go from one set exercise to the next no part of your body ever gets a real break. This is great for developing fascial fitness, plus the kind of focused, streamlined look a high-burn workout develops.
Extra Credit: 30 seconds rest between sets.
Knife Hands Strike How-To:
https://www.youtube.com/watch?v=Y8NqJiaTR6Q
