If you’re one of those people who are keen to draw a line somewhere I have just the workout for you. This is the one time when crossing the line is required and you get to benefit hugely from it. So, go to it.
Instructions: Draw a line on the floor or use a tiled floor as a guide – you’ll be working with the line, jumping and stepping across it. Repeat each move for 20 seconds with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
Instructions: Draw a line on the floor or use a tiled floor as a guide – you’ll be working with the line, jumping and stepping across it. Repeat each move for 20 seconds with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
Extra Credit:1 minute rest between sets.
