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DAREBEE Workout: What it Works
Active stretching demands you assume a position and then hold it using nothing but the strength of the agonist muscles. The results of active stretching are not just elongated muscles but also enhanced muscle growth, stronger tendons and a greater range of motion in the main muscle groups afterwards The Anchor'd active stretching workout takes you through some of the key positions that affect the body's main muscle groups. You will feel the difference afterwards.
Extra Credit: 30 seconds rest between sets. 
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