Hola a toda la comunidad!! Me gustaria que se incluyeran los PDF en español tambien y agredeceria que sumen aportes de entrenamientos con mancuernas y pelota suiza o bosu y demas elementos funcionales como el TRX!!
Entreno a diario gracias a esta pagina y estoy muy feliz!! Baje como 8Kg!!
This website is simply amazing , it too good Helps me a lott :D
I have found Darebee very useful so I have chosen to donate monthly! I gave up my gym membership a year ago due to financial constraints, and Darebee plus the purchase of a couple kettlebells has allowed me to keep in quite decent shape at home for a truly affordable price. I love that all the workouts can easily be modified to make easier or harder, and they can be whatever length I have time/energy for. Thank you!
This site is absolutely incredible. The effort and planning that goes into all of the programs blows me away. It has given me the motivation I need to get back in shape and keep my health on track. I'll be using this site for as long as I can workout! It's nice to know there are people out there who don't just see fitness as a source of revenue.
Honestly, this is such a good site. My arms hurt like hell, but I feel alive! And it's so genius to get nerds like me into exercise via nerd themed exercise, because in a lot of cases it is the actual exercise that they say that they do! It's so smart, and everything is so well researched and well done, and it all looks so professional. Best website.
Love love love this! Thankful this site exists.
I'm a 15 (almost 16) year old teen, who needs to lose a lot of weight according to my doctor. My family has a history of diabetes and in any case i DO NOT want that. My doctor recommended me to walk at least 15 minutes. but i never have motivation to walk or go outside. I have school for 7 hours of my time, and then homework which depending can take about 2 or 3 hours. On weekends i never want to do anything besides watch anime and play video games. I would be comfortable to have a dog to do it with me but mother says no.
I've recently found this site of the workouts ive seen on Google+ 24/7. i never thought much about it. Until recently I've wanted to get series on exercising and health so i wanted to find something suitable for lazy teens who don't have access to gyms or equipment plus something online. I've discovered Darebee. I looked over the reviews which all were positive in the last 2 years. The diets are simple and suitable for my Weight-Watcher's diet. I've decided to join and everyone my age and older are very kind and helpful. I've started off with the Assassin's Creed 30 day challenge to get a start this December. I have 2016 planned out with the 30 day/90 day programs January and February being the Hero's Journey.
This isn't some New Years Resolution bull. I'm wanting to help my health and these workouts suit my favorite things like anime, superheros and video games. Plus the diet isn't hard and most of the workouts are quick before and after school. I'm looking forward to seeing a change in myself physically and mentally. thank you for this site.
i think is the best website for workouts i see it
thank you alot
Great website! I'd love more training plans!
This site has changed my life. It made me strong, fast, fit, got me abs, took me down to 13% body fat(from around I am guessing 17). I am 15, and intend to use this for the rest of my life. I have shared it with friends and we love doing the workouts as competition :):):) this site is awesome, highly recommended, and free! I love it :):):):):)
I`ve got in contact with this site when I was searching for some ABS workouts. Since then I`m a big fan of all the workouts and programs that they have. The results on me were very good, and i will continue using all of them forever. I want to Thanks to all the support and to all the complete material
I love this site so much. I first discovered it back in 2014 and started one of their hiit series and the result was amazing. What I love about their exercises is they required no equipments and easy to do.
What a great resource!
I've been using the 'Darebee" site for a year or so and think it is a great resource.
The information and demonstrations of exercises are excellent, making it easy to get into fitness.
The video exercise library is an excellent resource in its own right and gives one not only the movement but also the tempo to aim for. Once I started matching the tempo properly things got challenging!
I also had a couple of injuries and, combined with treatment from my physiotherapist, I have been able to tailor routines to aid rehabilitation. With these routines entered into iMuscle-2 (app by 3D 4 Medical) or similar app it is easy to track progress follow the routine.
Thanks to all those involved in putting this together.
Would like to echo what other reviewers have also said. I too stumbled across this website. Excellent source of info, providing a good range of accurate & FREE resources. I too made a donation to keep the project going.
If possible, I'd like more motivational images & phrases please.
As Henry Ford once said : ''if you think you can or if you think you can't you're probably right" .
Self motivation can not be bought, this website helps generate it !
Please keep up the excellent work.
Many thanks :-)
I believe good fitness is essential to a happy and healthy lifestyle. Darebee is a tool I use almost daily now to stay fit. Providing information (with sources to boot) on how to exercise safely and eat well for people new to workout programs to offering unique and new challenges to veterans and those interested, I cannot recommend this site enough. I have tried the paid-for programs, but honestly I love this more. For one it's free, which fitness should always be. Two, most of these workouts require no extra equipment and can be done in a reasonable amount of time even for the busiest of us. As a bonus, the nerd/ geek in me LOVES these themed programs and workouts. Working out is tough but having something fun to look forward too makes it easier to stay motivated. Finally the community on this site is one of the most helpful and positive I have ever seen. Darebee seems to be always innovating and I hope more people discover it.
This site makes workouts FUN! And that's what keeps me motivated. I will support this site because it makes the workouts interesting. You can choose your level and challenge yourself as you get stronger. And the options are plentiful. Keep up the good work!
You rock \m/ I'm a passionate Italian trainer and pilates teacher, a geek and I'am in love with wellbeing: and you've had a great idea making training possibile for all!
Really, I love you all and you can count on me, your new Italian ambassador!
Thanks for all your great work.
I found this site three months ago after searching for "exercises for fat people." I am 63, overweight, type 2 diabetic, mostly sedentary. I started the Foundation Light program, and am now within about a week of finishing level 3. I can hardly believe that I have exercised nearly every day for almost three full months. I feel better, a variety of minor aches and pains have gone away, and I've gained a lot of confidence. This is a great site.
I stumbled upon this site either from a friend or a random Google Search, but I have to say this is one of the great things I have found. Not only does it combine two of my favorite things: nerd culture and working out, but everything is so accessible, easy to understand, and dedicated to the users. I really can get behind Darebee and everything they stand for.
I just finished the Power workout with you using the video at the bottom of the workout page. I really enjoyed it. I found it more challenging to follow and workout at your speed/rate. Great to be able to see how you do the side lunges, the push ups ect.. I've been using your workouts for a year and have recommended it to several people. The workouts are fun, challenging and can be as long or short as needed. At work, I've used the challenges to get me up and moving. Luckily, I'm in a little closet by myself and can do sit ups, pushup and jumping jacks to my heart's content without disturbing anyone. Thank you and your team. I greatly appreciate the work you've done.
Over 2 months ago, I google searched "jedi workout" out of random curiosity, and I discovered your site. I am so glad I did. I was immediately hooked. I've completed 2 programs (foundation and spartan trials) and it's been absolutely transformative. You've helped me start and maintain what was previously a non-existent fitness plan and it's completely changed my life. I'm not kidding. My life will never be the same again. The routines are fun, awesome, varied, accessible . . . I can't rave enough about how much I love your site. It's a perfect fit for me. I'm looking for more great things to say, but all I can do is smile. I can't express my gratitude enough. If you are able, I strongly urge everyone to support DAREBEE. We want them to be around for a very long time!
Just found this place and I love it. I am semi-motivated on most days and looking for decent workouts that won't kill my 51 year old body but get me in the condition I was in at 21. This is perfect. I will definitely be contributing to keep this project going.
For many years i hadn't enough motivation to work out. I did practise sports, but i never actually had a workout for myself, instead of my normal team-training. I even joined the gym with a friend last week, and even though i always completed my sessions, i never felt particulary motivated.
I already knew this page, but i never actually managed to do any of the training sheets. That was until i visited this page again some days ago. And i found Pandora. And it's amazing. To whoever created this workout, i just simply have to say: you're a genius. It's the first time i've seen my passion (videogames) combining perfectly with some rather exhausting exercises i never really wanted to do. I would recommend this 10/10. It's fun, and if you follow the dietplan you already feel better after the first session. Thank you for creating this awesomeness.