I am deployed in Afghanistan and had a goal to lose weight for my R&R to the beach. I incorporated a cardio regime with Neila's Batman and Bane's workouts for 3 months. While monitoring my calorie intake and alternating the workouts 6 days a week, I was able to loose 30lbs before I went on my trip. Her awesome site and workouts are easily understood and motivational.
Just get started, you will be hooked.
Hello everyone, my name is Sebastian and I'm Italian.
My story begins three years ago, when life decided to give me a hard lesson to learn. I decided then it was time to take my responsibilities and really do something if I wanted to break through and reach the top of my ability. I began to cultivate my passions and train my body, day after day, with the sole objective, the consegueimento of something big that would allow me to get what I wanted.
What I learned is that you should always be true to yourself, never give up, because sooner or later the good will come.
Good workout at all and NEVER SURRENDER - NEVER GIVE UP!
P.S Sorry for my bad english
Wow, imma try the Abs Workouts, try 'em all! Good job, well done, Neila. Best story ever.
I've tried Insanity, weight training, and parts of P90x. I believe Neila Rey's workouts have gave me the best results for fat loss. Now it's bulking season....
Hiii!! I'm portuguese and i've been dealing with my weight for some time. This year I decided to change. I've lost 10 pounds. I still have some work to do to be as I want but slow and steady wins the race right? I love your blog. I follow the modern hero diet and use lots of workouts. The recipes are pretty cool too. So I want to thank you for creating this blog, it helped me a lot :)