I just happened to run across this website - totally by accident - but, totally NOT by accident. I have been pretty depressed about my daily routine. I had a baby 10 months ago and have had no desire and no will power to workout or change my eating habits. Thus, I've gained a tremendous amount of weight. I'm SO ready and was looking for the answer. I need a workout and menu plan that will not interfere with the time I spend with my son - he's my whole world. But, I want to be a healthy, happy momma for him! So, here I go with your help... Your website is my new OBSESSION. Thank you for making it accessible for plain folk like me! :)
I found this website about one and a half months ago and it really motivated me with a these workouts. I love to find workouts dedicated to game characters or movies I like and I feel so much better now that I have started to work out. Please add some more Yoga workouts, I want to do something else than crunches etc. on some days and I love 'Inner Warrior'!
best site ever ever seen, never stop this site it must reach to ultimate height that day all people should follow you,
It was about half a year ago that I found this website, and I am glad that I did. I have friends that spend a tone load of money paying for gym memberships, something that I can't afford. So I decided to try out some of the workouts on here and saw results. Obviously not straight away, but over time I saw that my body was getting defined at its own pace of course.
I discovered Neila’site by accident, a bit more than a month ago. I was immediately hooked on the superhero workouts and the quality of the work behind the site. So, I added two (2) superhero workouts per week to my usual routine. Last week, an old buddy called me to shoot some hoops (he’s 47 I’m 53). We’re both pretty banged up from years of basketball, tennis and boxing but we get together to shoot hoops once or twice per year and talk about the good old days. I’m not tall (5’11’’) and I’m heavy (230 lbs on a skinny day) but I started laying the ball in without effort, my hand clearly above the rim. I haven’t been able to jump like that in 13 years or so. So I look the same, weight the same, but those workouts seem to have restored a lot of mobility (and leaping – despite knee surgeries). These “at home” workouts meet all needs; there’s always a workout you can do. I’m extremely grateful to Neila.
Your Moon Base workout appeared on my dash on Tumblr; I tried it out a bunch of times, liked it, and decided to have a look at your site. As a poor uni student who didn't want to have to pay gym membership fees to be able to work out, I have to offer you my thanks. I love how the exercises are easy to follow and in picture format (meaning I don't have to worry about exceeding my monthly data limit like I would w/ YouTube videos). Also, there are 'silent' full-body workouts, which I'm sure my housemates appreciate! Thankyou so much!
I happened to stumble across this website about a month ago and was instantly drawn in by all of the superhero workouts (which are awesome by the way) I decided that on the first of June I would start the 30 Day's of HIIT, i'm on day 5 now and let me tell you I feel Great! no noticeable results but I really feel amazing even with being sore. Also with my new diet (Modern Superhero) eating healthy has never been so good and my cooking skills are getting up there ;-). all in all Neila Rey is awesome for what she does.
This stuff is amazing i just found this and im applying it for sure, it would be awesome to have one or two more female superheroes for us girls xoxoxoxo
Shit! This website is awesome. Thanks for all your hard work Neila! It really helps! :)
So I found this website a bit earlier this year from an awesome facebook page and have been checking for new work outs every day since then. I love it! I decided to do 6 30-day challenges at the same time (crazy but not impossible) and finished them all 3 days ago. Really proud of myself. I built up a lot of my muscles and now it's time to tone them. Not to brag but I'm 14 lol. Keep 'em coming!
First of all I must say: finding your website was a blessing! I discovered this site a few months back when the Batman workout went viral and I have been completely inspired and motivated since.
I'm 26 years old and had been pretty overweight most of my life. Almost two years ago I decided to change all that. I dramatically changed my dietary habits. I started attending Zumba classes quite reguarly as well. I managed to lose almost 30 pounds but hit quite a plateau by the beginning of the year. I've been using many of your workouts since April and already lost 8 pounds! I'm excited to see that I'm melting away tremendous amounts of stubborn fat and toning up quite nicely. I've also found a new found love for fitness and found how easy it is to maintain a healthy lifestyle (even with a busy schedule).
Most importantly, I have a new-found confidence in myself as a person. I had such low self-esteem and was completely embarrassed by my body. I don't feel that way anymore and it's beautiful!
Thank you so much!
I'm a martial arts and fitness instructor. I am constantly looking for something new for my students so they won't get bored and be on a constant strength, stamina development. And believe me, this have been the greatest discovery, for I chose the Superheroes Workouts and combined them with their soundtracks. I also have posters of each one of them and place them every week at the practice area according to that weeks superhero, so the students will know who will be that day's hero. This have been a great motivation for all of us. It's great! :=). I also loooooove the great recipes and will continuously keep supporting Neyla. She's the best.
Well, I used to spend a lot of time on physical training in the past. Judo, marathons, swimming etc. I never cared what I was eating and when... However, when I stoped the intensive training I quickly gain weight from 80kg to 116kg. It was hard to return to normal weight. In fact I was always losing with myself. Now I have found thing I was looking. Awesome training + great diet. Now I have motivation for staring jog around 5 AM before I am going to the office. I lost around 8kg in 20 days. Of course I am going to continue physical workout. Thank you very much!
This is really great!
I started with some HIIt workouts and lost nearly 30 Ibs in a really quick time.
Plus I trained for some exams and started doing the push-up challange and the Lannister workout. I strated from 5 push-ups and now I'm doing 50 in one go without any problems.
So after all I lost a lot of weight and gained muscles and look and feel really great now since I can clearly see my Abs.
These works are incredible!
I did the one month HIIT training, and seen incredible results. I have been practicing body weight exercises for three years now and my whole health/strength has improved significantly. This mode has kept my physique presentable as I train to prolong my health and execute my duties in working with law enforcement and potentially, military.
After quitting smoking earlier this year, I decided to get the rest of my health under control. However, all of my workouts were leaving me exhausted for the rest of the day and it really started to get discouraging. So I decided to try some of the workout on this site since I've been hearing so much about HIIT. I've suddenly got so much more energy- I don't think I've felt this alert since early in college. Just a couple weeks and what a difference. That alone is enough to motivate me to continue- who wants to crawl through life feeling sluggish? I'm so glad this site is so accessible and so many of the workouts are entirely equipment free- if they hadn't been, I would have been scared off immediately. Instead, I get to be excited every day about working out, feeling better, and down the line, looking better.
I was 100kg and 1m82, according to my BMI overweight. I used some of the exercises of your site (Found them on google and didnt know they were yours) together with trail running. Now I weigh 72kg. I lost 28kg in 2 months.
Thanks the site is awesome and will be using the exercises to refine the core.
Hey I'm 15 years old and overweight and while I was on my computer I saw these photos floating on the internet and so after searching I finally found this website and I'm beginning to do this everyday starting today and I was wondering if you could make a workout for Moon Knight my favorite hero but if not it is fine!
I don't really have a story, but I just wanted to say, the nutrition section is awesome! I'm going to be leaving home soon and the tips on how to eat healthy on a budget is really helpful. ^_^ Thank You!
Hi i just want to say neila's workouts are the best i am targeting my abs and chest and with her workouts they really developed it's just amazing love it i hope this community really grows big
I am 27 years old and have been working out with body weight exercises since i turned 15. I was morbidly obese at 5ft 8in and a quite soft and round 255 lbs (1.73m and 116kg). I started running and adding jumping jacks, pushups, situps, and working on pullups and chinups as i revamped my entire diet. I lost a great deal of weight with my methods, but ended up badly damaging my knees.
Now, I have a goal of bulking up some and am just shy of 6ft 2in and currently a modestly lean 224lbs (1.87m and 102kg). I have been focusing on performing body weight exercises because I find them more enjoyable than lifting weights as well as being far more convenient.
I really felt as though I had hit a wall with body weight this past october and went back to hitting the iron. I only found Neila's site by chance, but the variety of exercises has reinvigorated my body weight methods and I have gained about 8lbs (3.6kg) of muscle since using her routines.
To be honest, I do alter them slightly (I own a pull up bar and do many different exercises with it, often increase reps of some exercises, add one or two exercises, and/or alter or substitute some exercises due to jumping when I work out at home, as I live in an apartment above another tennant) and always perform 7 sets.
The routines fit perfectly with my timing. I work 8-5 and have the morning to workout. By finding Neila's site, my workout routine has been rejuvinated and far more varied than it was before. I love that the variety keeps coming. Never be afraid to try one Neila's workouts. They are a blast and even if you have a handicap, there's probably one that fits your needs. When my knees aren't feeling the best, the Guardsman workout is just what I need.
I am 32 years old. I was heavy into weight-lifting but I always found myself struggling to push past a certain threshold. I was never able to get ripped or get my body fat % low enough to not have a gut. To make a long story short, my commitments kept building up and making it to the gym was getting harder and harder. The time commitment was becoming too unrealistic to fit into my schedule without great sacrifice. I was under the impression I had to twist myself into a pretzel to get the results I wanted. I was given the Batman workout on a printed card for me to try and I loved it!! I looked up Neila Rey's website and have been hooked ever since.
Not only was I able to fit her workouts into my schedule with ease, but I got amazing results. Following her diet and workout advice, I have toned and defined my muscles in such a way that would normally take countless hours of labor at the gym for days on end. Not only that, but I am closer to my six pack abs then I have ever been in my life!!! I thought it was not possible as I am getting older, but they are within kissing distance now!! I have never been in such good shape. I would stand behind Neila Rey and help for her success any day. She gives so much freely to her readers without asking for anything in return. This information is gold. It is just up to you the reader to put it all into practice.
If I could give one bit of advice, just keep going, especially when you don't feel like it. Just remember, MOTION CREATES EMOTION. Start doing push ups, sprints, jumping jacks, anything to get your engine started that day. You will be glad you did. If we only did things when we felt like it, very little would get accomplished. Thank you Neila!!
I'm 25, and working as an electronics technician in Sydney, Australia. I spend long hours sitting at work, and commuting.
In the last 5 months I have been practising the Neila Rey batman workout. The exercise takes around 20 minutes per night, and I have only slightly altered my diet.
I have lost 12kg, achieved my goal of correct body mass index, and have significantly less back pain than before I started.
I'm British, working in Saudi Arabia. For security we are not allowed to leave the Hotel or Work site without an escort, and we have no gym to use. All food is provided from local restaurants, we cant cook ourselves, and everyone here is putting on weight.
4 of us banded together and started to do Neila Rey's workouts every evening.
No equipment, no excuses, you have no option but to just get it done.
We have been working through the High Burn workouts and after a couple of weeks we can already see the difference.
I think I love everything about this site, the range of workouts, the great hints and tips, the 30 day challenges.
Before I moved here I used to be so bored at the Gym, lifting weights with my headphones in. These workouts give me a buzz i haven't felt before.
Thank you for saving us!