If I could, I would workout 6 days a week, weights, mma, running etc.
a 50 hour a week work week plus daytime dad duties means I am lucky if I can go twice a week.
These workouts have been awesome. I even include the baby...she adds 17lbs to the workout :)
I do these 3-4 times a week to offset my missed gym sessions and they are highly effective. the 2 days I do hit the weights, I realize not only am I maintaining my lifts..., my core has actually gotten stronger. I highly recommend them and thank the trainers who developed them!
This website is amazing! I was looking for something to make my workout a little but less mundane and I found awesome themed workouts to my favorite tv shows! The recipes on here are exceptional and defiantly should be tried out!
This website is fantastic. I've never had the motivation to work out, and I've been trying to get into shape recently. I've switched between HIIT and 30 day challenges and none of it has stuck. My goal was to exercise at least 6 days a week and there was only one week I accomplished that in the last month. This website made me want to work out though. I'm am the biggest nerd and I roleplay a lot, so when I saw exercises for my favorite characters and the Hero's Journey I actually wanted to do them. I've recently started the 60 Day Hero Journey and while it's definitely hard, I'm enjoying myself a lot more. I wish I could donate to help out the wonderful creators. Thank you for all the work you've put in!
I think that this website is extremely helpful. It also keeps your workouts fun with great themes. Please, please, please make a Harley Quinn work out. I will sell my soul for it. Lol
I would like to say thank you, everything is clear and nicely designed. Close to perfection, it is great! I thank every single person that is behind this awesome project.
These are well thought out, easy to understand workouts and programs. This is one of my favorite sites for fitness motivation. Trying the different workouts keeps things interesting for my mind and body. Thank you all so much for what you have done here!
This website really has everything you need, and I personally use almost everything from it (workouts, mealplans, recipes, etc..). It is really handy so go ahead and give it a try.
A big thanks to all of you, you're doing an amazing job here!
I find these workouts to be fun and challenging. As a former ice skater who now suffers horrible back pain and is now in my Mid 40s, it's hard not to be strong and athletic. But these exercises keep me motivated. I do more on days I can, I modify exercises if needed, but they keep my muscles strong.
This site is just perfection. Found everything i was looking for in here. God bless
This site is great. Everything I need to know regarding health and fitness is right here. If this was an app I would buy it in a second.This is exactly what I been looking for. I quit working out a few months ago, but now im definitely gonna start; using this.
This is the best site I've ever seen on fitness; it has everything you need. From how to eat--and the recipes, to how to workout + the whole details down to the last bit.
This site is plain awesome *thumbs up*
Hola, quiero decirles que es un buen sitio web desde hace rato vengo haciendo rutinas de esta pagina me ha servido muy bien es mejor que muchas la verdad me encanta esta sitio web.
Great workouts. Love the variety and the guides and advice you give are ideal for those with no background experience with any type of exercise regiment. I am a former gym rat that is now in my 40s and less worried about bench pressing 300 lbs and more concerned with staying tone and lean. These workouts and nutrition guides are spot on and the shear variety means I'll never get bored and my muscles will never know what's coming! Love to start the day with an ab routine and do another workout routine after work. Even my 4 and 6 year Olds like to time me on rests btw sets and try out some of the exercises during my rests. Thanks for the site!
Found a bunch of your workouts on Tumblr and I was hooked immediately. The gamer related workouts are definitely a great motivator for me. What's better than being in the same shape as Ezio? If he can climb up the Vatican, then maybe I will be able to as well someday. I can't wait to get started. this is just what I needed!
Thank you for this website. I am so very appreciative for all of the hard work and dedication you and your volunteers have put forth on this project. I have been ill for a couple of years and working hard on a lifestyle change to make myself better, nutrition, exercise, spiritually etc. When I became ill, I had to quit my job, so no income coming in for a very long time. This is so very helpful for those like myself who wants to be better, but doesn't have a lot of money.
I am sharing this website to every one I know
In love with pretty much every aspect of this site. I am just thankful that I ran across it. It really is a one-stop-shop for my fitness needs... So much to still explore. I thank the team that put this together.
I happened upon your website after Googling "30 Day workout programs." After looking through the site, I assumed there was a catch. I couldn't believe that such a great resource existed without a monthly fee or something. I think, for me, the appeal of the 30 Day Cardio Blast is the dynamic variety of exercises. I hate going to the gym for 2 reasons: I don't like working out with 100 strangers and cardio equipment bores me. I'm not the kind of person that can go for a run everyday because my mind already knows when my knees will start hurting or my boredom will set in. And that makes it really difficult to commit to a regiment. I think the exercises in the program are versatile enough that I don't form the same negative association as when I think "I'm about to go on the elliptical for half an hour." The programs are accessible and practical with just the right amount of structure to keep me motivated. I'm a little ways in to the program, but I can see myself actually sticking with it. Great job! I'm so glad I found neilarey.com!
A friend just directed me to this website and after looking at it once, I was impelled to make a donation!
Great site, I am going to start it today and really appreciate the work you've done for us, who can't quite afford to go to a gym!
best site i ever seen easy and stright frwd exercise,,,
I became a fan of your workouts after a 9gag post! Great articles, I love that beside the workouts and the programs one can find valuable information about nutrition, meal plans and recipes...
And all these for everyone, for free!
Keep up the good work guys!
More than just the workouts themselves, I've found that the additional information on your site so incredibly helpful in understanding my own difficulties in getting in shape. In the past, I've pushed myself too hard, too fast and lost motivation after being unable to complete the more difficult regimes; discouraged by my lack of progress.
I'm still new to the site, but halfway through the 30-Day "Batman Challenge" and I can't say I've ever been more excited to actually exercise. I'm already planning ways to incorporate some of the other plans and challenges you have on the site into my daily routine. The variety of workouts you have posted makes me confident that I can continue to vary my own regime without running into monotonous or uninspired slumps. I can't speak for more advanced fitness buffs, but this site is a blessing for beginners such as myself, especially for ones that have too much apprehension to go out and hit the gym and too many excuses not to invest in exercise equipment.
Thank you for all of the work this team has invested in this site and its programs. At the end of this challenge I fully intend to donate and give back all the encouragement this site has given me.
I've known this site for more than a year now, have been using it occasionally. Until now. I completed two 30-day-challenges w/ proper diet, it made wonders!
This site is one of the best initiatives I've seen on the Internet, I would mention it on the same page with Wikipedia (!), it is free and updated regularely.
So many thanks for the outstanding content!
I am loving this right now and forever probably they have an awesome selection of workouts and someone showed this too me and it had some anime related workouts and I needed to do these there also really good workouts in the end but this is Really Really good and the you to the creators for making this.
Neila Rey and her team have made a glimmering chariot of victory that only asks for you to take the reins in order to begin your journey to become the viking/King/champion you dream to be. With excellent routines, tips, motivational quotes, proper nutritional meals...this simple and uberly helpful vision, truly aids you on your quest to being badass. Thank you Neila Rey!