Tuna Sweetcorn Salad

You need two things: a can of tuna and a can of sweetcorn. Buy both on special offers and store them in your cupboard. They’ll last a long time and they’ll be there when you need a quick meal. It doesn’t need anything else, tuna and sweetcorn come with their own juices but you can add some lemon juice if you like (and if you have it on hand). Lettuce is optional here, but if you have it, it goes well with the combo.

This is an easy “open the can and mix” budget meal.  

Nutrition Facts


2 portions / 300g per serving
260 Calories
per serving
24g protein
7g fat
30g carbohydrates
+ Very low in sodium
+ High in iron
+ High in niacin
+ High in phosphorus
+ Very high in selenium
+ Very high in vitamin B6
+ High in vitamin B12

Ingredients

can of tuna
can of sweetcorn
pack of lettuce (optional)

Instructions

1 Add lettuce to a bowl

2 Add half a can of sweetcorn

3 Add a can of tuna, mix and serve with teaspoon or light mayo or lemon juice

Tuna Sweetcorn Salad

Tuna Sweetcorn Salad

Tuna Sweetcorn Salad

Tuna Sweetcorn Salad

Tuna Sweetcorn Salad

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