Jacket Potato

Nutrition Facts


1 portion / 300g
240 Calories*
per portion
17g protein
2g fat
40g carbohydrates

* without tuna

+ Low in cholesterol
+ Low in sugar
+ High in phosphorus
+ High in potassium
+ High in vitamin B6
+ Very high in vitamin C

Ingredients

1 medium potato
cottage cheese
can of tuna filet (optional)
salt, pepper and paprika

Instructions

1 Scrub the potato, and prick it several times with the tines of a fork. Place on a plate.

2 Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.

3 Optional: Fill it up with tuna.

4 Top with cottage cheese sprinkle with paprika, and serve.

Jacket Potato Recipe

Jacket Potato Recipe

Jacket Potato Recipe

Jacket Potato Recipe

Jacket Potato Recipe

Jacket Potato Recipe

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