1 portion / 300g
|+ Low in cholesterol
+ Low in sugar
+ High in phosphorus
+ High in potassium
+ High in vitamin B6
+ Very high in vitamin C
1 medium potato
can of tuna filet (optional)
salt, pepper and paprika
1 Scrub the potato, and prick it several times with the tines of a fork. Place on a plate.
2 Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
3 Optional: Fill it up with tuna.
4 Top with cottage cheese sprinkle with paprika, and serve.
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