Healthy Burgers

Nutrition Facts


6 burgers / 190g whole thing
350 Calories
per portion
47g protein
14g fat
7g carbohydrates

+ Low in sodium
+ Very low in sugar
+ High in niacin
+ High in phosphorus
+ Very high in selenium
+ Very high in thiamin
+ High in vitamin B6

Ingredients

2 pounds ( 1kg ) ground pork
3-4 egg yolks
2 oz ( 60g ) steel cut oats
2 tbsp of olive oil
pepper and salt

Instructions

1 Combine ground meat, ground oats and egg yolks in a bowl. Season and add olive oil. And mix well.

2 Split into 4 or 6 portions.

3 Make burgers. Cling film the burgers you are won’t be cooking for later and keep in the freezer for up to a month.

4 Bake in the oven at 200 ºC 392 ºF fan uncovered until cooked through. 30 min 15 min each side.

Healthy Burgers Recipe

Healthy Burgers Recipe

Healthy Burgers Recipe

Healthy Burgers Recipe

Healthy Burgers Recipe

Healthy Burgers Recipe

Healthy Burgers

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