TOTALS is a 30-day no-equipment program based on training by number, throughout the day. Every day consists of 1-4 exercises with a total number of reps to be completed before the day is out. Everything can be done in as many sets as you want and in any order. There is no timer, no sets or levels - only the totals for the day. You are in complete control.
This is an interactive program - click on the reps below each exercise to cross them out on completion for easy tracking. Click “save” to save progress.
TOTALS is perfect for beginners, someone who is coming back to fitness after a long period of inactivity or anyone who doesn’t have a lot of time and can only train in small installments throughout the day. This program can also be used as an add-on to other programs.
Suggested Mealplan: Modern hero Diet
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