John Hamilton 98 and in the gym

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  • John Hamilton 98 and in the gym

    Full article here: Link
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    John, who had a knee replacement seven years ago, also eats a healthy diet and goes for long walks - but also enjoys a glass of wine every night and a still smokes a pipe.

    He looks at least 20 years younger than his age and believes his fitness regime is keeping him alive.
    A typical session sees him push his limits with 20 minutes on an exercise bike, 15 minutes on the treadmill and then 400 stomach crunches.
    Damer Figured you might enjoy this.

  • #2
    Manticore that's an awesome share! Thank you very much and very inspirational!

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    • #3
      Well done John. you are a inspiration .

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