Strength Protocol 2.0

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  • #16
    J3ster, tried to imagine that... failed...

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    • #17
      It's "up to 2 minutes rest between exercises" I am going to add it asap.

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      • #18
        neilarey, what a pity

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        • #19
          I am a kind god LeicaEnergizer


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          • #20
            Let me know how it goes Redline !!! I would love to hear your feedback, please tag me every now and then in your thread Thanks!

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            • #21
              tried to imagine that... failed...
              The difficult part, you see, is how everything on the screen is upside down. I tried typing with one hand while doing one hand handstand push-up, but I fell on the tablet. Have to work on that a little bit more.

              Originally posted by neilarey View Post
              I am a kind god LeicaEnergizer

              But what about my <Total murder> program? *sighs*
              Last edited by J3ster; March 13th, 2017, 05:15 PM. Reason: gramma

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              • #22
                Originally posted by neilarey View Post
                Let me know how it goes Redline !!! I would love to hear your feedback, please tag me every now and then in your thread Thanks!
                No prob. I'll just finish V1 first. And I'll make sure you hear me cursing your name all the way up to Mount Olympus if it comes to that.

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                • #23
                  Originally posted by J3ster View Post
                  But what about my <Total murder> program? *sighs*


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                  • #24
                    This version is ideal for me!Thank you DAREBEE Team!

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                    • #25
                      What about a heavy yoga and walking program?

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                      • #26
                        a continuation of the sprintathalon challenge or a progression for it would be cool as well

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                        • #27
                          I'll start my darebee journey with this one I think I'll enjoy it

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                          • #28
                            I got a quick question, for example on day 2 am I supposed to add pull-ups and do pull-ups + the 4 other exercises or switch one of the exercises for pull-ups?

                            Thanks

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                            • #29
                              Fallback: The pull-ups add on is just that, added on to all of the other exercises.

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                              • #30
                                I really like this one but I don't understand why there is a need to ramp up the difficulty so intensely on the last couple of days.
                                There's no need to have this be a 30 day program necessarily. Make it 45 and have at least _some_ buildup to the batshit stuff.


                                Doing half pistol squats once won't magically make me do full pistols four days later.
                                I can do more half pistols now and I am not holding onto anything either which is an improvement, but full pistols need some more build up still.


                                In the old version there were less reps of the more difficult exercises earlier on in the month and the progression was a little less intense. Of course it also assumed you could even do the more difficult exercises at that point.


                                Seriously, I get that it's a hard program and has a steep progression but does it have to be an exponential curve?

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