I want to add another program that will help me build strength/cardio for my long Thailand tour. As my current running program I do one day of long run 5km(for this week +1km added every week) one day of 200m sprint × 6 one day of tempo 2 day comfort pace recovery run 2-3 km two days home running based workput and one day fully rest.
its Friday and from Monday I will go in intermittent fasting. What do you guys suggest to add in my current program !! Should I pick a program or build my own.
Hi am 24 year old 6ft or 6ft1inch 164 lbs. Goal is to build the best cardio of and good strength at the same time.