I'm completely new to working out on a daily basis and I figured I could use some help building routines, or to learn how to do my own
How do I plan muscle training? When do I do Cardio? Rest days? warm-up/cool down? Small training everyday vs few big training troughout the week? What is necessery and how to optimise everything basicly.
I've tried "age of pandora" and "hero's journey" for a starter, doing all the exercises at level 1/2 every day. but after 90 days of daily workout i've yet to see any improvement at all...
so i'm guessing i'm not doing something correctly :/
my main focus is weigth loss and tone, not necesserely muscle gain. I have great places to do jogging and little to no equipement (pull up bar, yoga matt and ankle weigth)
I mainly work out in the morning... i dont know if that matter
Thanks for your help! Anything is better than my knowledge at this point ^^