long time Darebee "user", first time poster here
I am looking to create some personal mid term goals which are challenging but doable and I'm not sure where to start. A little background: I worked out almost daily with Darebee last year and had good results but it got less and less as summer came around. I tried to pick up a routine again a few times but didn't stick to it. So no, I'd like to define some goals to keep me at it.
My idea is to define goals for end of 2017 and use metrics such as number of push-ups/pull-ups/dips/crunches/... First question would be if this is a good idea in general? Second question would be how I'd come up with numbers which are challenging but doable? If the numbers don't add up, I might lose interest because I already achieved them or because I do not feel like I'm able to achieve them at all.
Any help is appreciated.